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Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar)
Bread, Grains & Pasta

Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar) nutrition facts

Per 100 grams · 100 g

Calories
386
19%
of a 2,000 cal day
  • Protein
    5.1g
    5% of calories
  • Carbs
    78g
    74% of calories
  • Fat
    9.9g
    21% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar) (100 grams, 100 g) has 386 calories, with 5.1 g of protein, 78 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (40% DV), Vitamin A (47% DV) and thiamine (92% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
386cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
67g
carbs minus fiber
Fiber
11g
21 g sugar

High in

20%+ of the daily value

  • Dietary fiber40%
  • Vitamin A47%
  • Thiamine92%
  • Riboflavin (B2)92%
  • Niacin89%
  • Vitamin B6109%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Vitamin D19%
  • Vitamin E12%
  • Magnesium14%
  • Copper17%
  • Selenium13%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A426 μg
47%
Vitamin C17 mg
19%
Vitamin D3 μg
19%
Vitamin E2 mg
12%
Vitamin K8 μg
7%
Thiamine1 mg
92%
Riboflavin (B2)1 mg
92%
Niacin14 mg
89%
Vitamin B61 mg
109%
Folate (B9)286 μg
72%
Vitamin B124 μg
179%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium714 mg
71%
Iron13 mg
161%
Potassium167 mg
4%
Magnesium57 mg
14%
Phosphorus357 mg
51%
Zinc11 mg
97%
Copper0.2 mg
17%
Manganese3 mg
136%
Selenium7 μg
13%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene2 μg—
Beta carotene5 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats7 g—
Polyunsaturated fats2 g—
Retinol425 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D33 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 386 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar)?

One serving of Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar) (100 grams) has 386 calories, which works out to 386 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar)?

565 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cinnamon Toast Crunch cereal (ready-to-eat, General Mills, reduced sugar)?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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