Cinco Foods Cloves nutrition facts
Per 1 tsp · 2.1 g
of a 2,000 cal day
- Protein0.1g5% of calories
- Carbs1.4g64% of calories
- Fat0.3g31% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Cinco Foods Cloves (1 tsp, 2.1 g) has 5.8 calories, with 0.1 g of protein, 1.4 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 tsp (2.1 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 21 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 6 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Cinco Foods Cloves?
One serving of Cinco Foods Cloves (1 tsp) has 5.8 calories, which works out to 276 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Cinco Foods Cloves high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cinco Foods Cloves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinco Foods Cloves?
5.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinco Foods Cloves?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
