President's Choice Coconut Cream Cheese-Style Spread nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs2g12% of calories
- Fat6g82% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of President's Choice Coconut Cream Cheese-Style Spread (2 tbsp, 30 g) has 70 calories, with 1 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (82% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutiva Coconut Manna733
- Nutiva Coconut Manna, Coconut Butter, Pureed Coconut714
- Desiccated coconut (dried, creamed)683
- PowerPlant Sprouted Seed Spread, Coconut500
- President's Choice Coconut Cream Cheese-Style Spread233
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in President's Choice Coconut Cream Cheese-Style Spread?
One serving of President's Choice Coconut Cream Cheese-Style Spread (2 tbsp) has 70 calories, which works out to 233 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is President's Choice Coconut Cream Cheese-Style Spread high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Coconut Cream Cheese-Style Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Coconut Cream Cheese-Style Spread?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in President's Choice Coconut Cream Cheese-Style Spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
