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PowerPlant Sprouted Seed Spread, Coconut
Sauces, Oils & CondimentsPowerPlant

PowerPlant Sprouted Seed Spread, Coconut nutrition facts

Per 2 tbsp · 26 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    10g
    30% of calories
  • Fat
    9g
    61% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of PowerPlant Sprouted Seed Spread, Coconut (2 tbsp, 26 g) has 130 calories, with 3 g of protein, 10 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (61% of calories). It is high in iron (45% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
2.3g
Net carbs
7g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 tbsp (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron4 mg
45%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in PowerPlant Sprouted Seed Spread, Coconut?

One serving of PowerPlant Sprouted Seed Spread, Coconut (2 tbsp) has 130 calories, which works out to 500 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is PowerPlant Sprouted Seed Spread, Coconut high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PowerPlant Sprouted Seed Spread, Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PowerPlant Sprouted Seed Spread, Coconut?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in PowerPlant Sprouted Seed Spread, Coconut?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sprouted seed spread, coconut

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