⏱ 10 min totalOvernight Coconut Chia Seed Pudding
Per 1 serving · 78 g · 5 ingredients
of a 2,000 cal day
- Protein2.5g5% of calories
- Carbs15g32% of calories
- Fat13g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Overnight Coconut Chia Seed Pudding (78 g) has 176 calories, with 2.5 g of protein, 15 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). It is high in copper (20% DV) and manganese (26% DV). Keep an eye on saturated fat, which provides 47% of the daily value.
High in
20%+ of the daily value
- Copper20%
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Iron16%
- Phosphorus15%
Watch
20%+ of the daily value
- Saturated fat47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a mixing bowl, whisk the chia seeds, vanilla, coconut cream, honey, and almond milk until well combined and no clumps remain. Divide the mixture among 4 small jars or containers and cover.
- 2
Refrigerate until thick and set, at least 4 hours or overnight. Stir before serving; top with granola, fruit, or nuts if desired.
Vitamins & minerals
Amounts for 1 serving (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 1 mg | 16% |
| Potassium | 156 mg | 3% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 26% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Overnight Coconut Chia Seed Pudding?
One serving of Overnight Coconut Chia Seed Pudding (1 serving) has 176 calories, which works out to 224 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Overnight Coconut Chia Seed Pudding high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Coconut Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Coconut Chia Seed Pudding?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Coconut Chia Seed Pudding?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving