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Nutiva Coconut Manna, Coconut Butter, Pureed Coconut
Dairy & EggsNutiva

Nutiva Coconut Manna, Coconut Butter, Pureed Coconut nutrition facts

Per 1 tbsp · 14 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    3g
    12% of calories
  • Fat
    9g
    84% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nutiva Coconut Manna, Coconut Butter, Pureed Coconut (1 tbsp, 14 g) has 100 calories, with 1 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (84% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
714cal
high energy density
Protein per 100 cal
1g
Net carbs
1g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 tbsp (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Nutiva Coconut Manna, Coconut Butter, Pureed Coconut?

One serving of Nutiva Coconut Manna, Coconut Butter, Pureed Coconut (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Nutiva Coconut Manna, Coconut Butter, Pureed Coconut high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutiva Coconut Manna, Coconut Butter, Pureed Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutiva Coconut Manna, Coconut Butter, Pureed Coconut?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nutiva Coconut Manna, Coconut Butter, Pureed Coconut?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with coconut manna, coconut butter, pureed coconut

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