Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie nutrition facts
Per 1 packet ยท 68 g
of a 2,000 cal day
- Protein20g25% of calories
- Carbs23g28% of calories
- Fat17g47% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie (1 packet, 68 g) has 290 calories, with 20 g of protein, 23 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (40% DV), dietary fiber (29% DV) and calcium (25% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber29%
- Calcium25%
- Iron38%
Good source of
10โ19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 packet (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 3 mg | 38% |
| Potassium | 710 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- CAcafe Coconut Coffee650
- Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie427
- Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2))31
Similar foods
130 calCAcafe Coconut Coffee2 heaping tbspsโ160 cal
10 calCalifia Farms Better Half Coconut Cream & Almond Beverge1 tbspโ280 cal
80 calStarbucks Caffe Misto with Coconut Milk, Venti20 fl ozโ210 cal- ๐ฅค74 calCoconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2))1 cupโ216 cal
- 80 calTrader Joe's Turmeric Ginger, Coconut Beverage1 cupโ210 cal
- 240 calRebbl Oatmeal Cookie Coconut Milk Blend1 bottleโ50 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie?
One serving of Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie (1 packet) has 290 calories, which works out to 427 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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