Trader Joe's Turmeric Ginger, Coconut Beverage nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs8g41% of calories
- Fat5g57% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Trader Joe's Turmeric Ginger, Coconut Beverage (1 cup) has 80 calories, with 0.5 g of protein, 8 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 90 mg | 2% |
How it compares
Calories per listed serving.
- Flavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie290
- Rebbl Oatmeal Cookie Coconut Milk Blend240
- CAcafe Coconut Coffee130
- Trader Joe's Turmeric Ginger, Coconut Beverage80
- Starbucks Caffe Misto with Coconut Milk, Venti80
- Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2))74
- Califia Farms Better Half Coconut Cream & Almond Beverge10
Similar foods
130 calCAcafe Coconut Coffee2 heaping tbsps+50 cal
10 calCalifia Farms Better Half Coconut Cream & Almond Beverge1 tbspโ70 cal
80 calStarbucks Caffe Misto with Coconut Milk, Venti20 fl ozsame cal- ๐74 calCoconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2))1 cupโ6 cal
- 240 calRebbl Oatmeal Cookie Coconut Milk Blend1 bottle+160 cal
- 290 calFlavcity Coconut Cream Cold Brew All-in-One Vegan Protein Smoothie1 packet+210 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trader Joe's Turmeric Ginger, Coconut Beverage?
One serving of Trader Joe's Turmeric Ginger, Coconut Beverage (1 cup) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Trader Joe's Turmeric Ginger, Coconut Beverage high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Turmeric Ginger, Coconut Beverage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Turmeric Ginger, Coconut Beverage?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Turmeric Ginger, Coconut Beverage?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turmeric ginger, coconut beverage
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