⏱ 50 min totalCoconut Soba Noodles with Ginger Kale
Per 1 serving · 370 g · 16 ingredients
of a 2,000 cal day
- Protein25g12% of calories
- Carbs101g50% of calories
- Fat34g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Coconut Soba Noodles with Ginger Kale (370 g) has 745 calories, with 25 g of protein, 101 g of carbohydrates and 34 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (50% DV), Vitamin A (39% DV) and Vitamin C (102% DV). Keep an eye on sodium and saturated fat, which provide 54% and 112% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin A39%
- Vitamin C102%
- Vitamin K405%
- Thiamine62%
- Niacin40%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E19%
- Riboflavin (B2)17%
- Calcium19%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat112%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Cilantro
2 clove Garlic
1 tbsp Ginger root
¼ pepper Jalapeno peppers
¼ tsp Turmeric
¾ tsp Canola oil
½ cup Coconut milk- 🥄⅛ cup Water
½ tbsp Lime juice- 🥄¼ dash Salt
¼ dash Black pepper
4 oz Soba noodles
¼ tbsp Tamari soy sauce- ¾ clove Garlic
1 cup, chopped Kale
1 tbsp Peanuts
Directions
- 1
Puree cilantro, half of the garlic, jalapeno, one-fourth of the ginger, turmeric, and one-third of the oil in a food processor until a paste forms.
- 2
Heat a saucepan over medium heat. Add the paste and sauté for 30 seconds.
- 3
Whisk in coconut milk and water. Reduce heat to low and simmer for 15 minutes without boiling. Stir in lime juice and season with salt and pepper.
- 4
Cook noodles according to package directions.
- 5
Heat remaining oil in a skillet or wok over high heat. Slice remaining ginger and smash remaining garlic. Add to skillet and stir-fry for 15 seconds.
- 6
Add kale and cook for 1 minute. Pour in the soy sauce, cover, and steam for 30 seconds. Uncover and stir-fry for 1 minute, or until kale is wilted.
- 7
Serve noodles topped with kale, coconut sauce, and chopped peanuts.
Vitamins & minerals
Amounts for 1 serving (370 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 351 μg | 39% |
| Vitamin C | 92 mg | 102% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 486 μg | 405% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 206 μg | 52% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 191 mg | 19% |
| Iron | 9 mg | 111% |
| Potassium | 1,045 mg | 22% |
| Magnesium | 216 mg | 52% |
| Phosphorus | 519 mg | 74% |
| Zinc | 3 mg | 32% |
| Copper | 2 mg | 181% |
| Manganese | 3 mg | 142% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,151 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 745 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 141minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 105minSwimming laps
Common questions
How many calories are in Coconut Soba Noodles with Ginger Kale?
One serving of Coconut Soba Noodles with Ginger Kale (1 serving) has 745 calories, which works out to 201 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Coconut Soba Noodles with Ginger Kale high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Soba Noodles with Ginger Kale keto-friendly?
It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Soba Noodles with Ginger Kale?
1235 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Coconut Soba Noodles with Ginger Kale?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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