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Dairy & Eggs

Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2)) nutrition facts

Per 1 cup · 240 g

Calories
74
4%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    7g
    37% of calories
  • Fat
    5g
    60% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2)) (1 cup, 240 g) has 74 calories, with 0.5 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin B12 (125% DV) and calcium (45% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
31cal
very low energy density
Protein per 100 cal
0.7g
Net carbs
7g
carbs minus fiber
Fiber
0g
6 g sugar

High in

20%+ of the daily value

  • Vitamin B12125%
  • Calcium45%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin D16%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A151 μg
17%
Vitamin C0 mg
0%
Vitamin D2 μg
16%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Vitamin B123 μg
125%

Minerals

NutrientAmount% Daily Value
Calcium451 mg
45%
Iron1 mg
9%
Potassium46 mg
1%
Magnesium0 mg
0%
Phosphorus0 mg
0%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 74 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2))?

One serving of Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2)) (1 cup) has 74 calories, which works out to 31 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2)) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2))?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut milk beverage (sweetened, fortified (calcium, vitamins A, B12, D2))?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with coconut milk beverage

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