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Coconut Mango Protein Shake⏱ 5 min total
Recipes

Coconut Mango Protein Shake

Per 1 serving · 421 g · 3 ingredients

Calories
664
33%
of a 2,000 cal day
  • Protein
    30g
    17% of calories
  • Carbs
    34g
    19% of calories
  • Fat
    50g
    64% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Coconut Mango Protein Shake (421 g) has 664 calories, with 30 g of protein, 34 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (60% DV), Vitamin C (69% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat, which provides 214% of the daily value.

Per 100 g
158cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
31g
carbs minus fiber
Fiber
2.7g
23 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin C69%
  • Vitamin B623%
  • Folate (B9)26%
  • Iron115%
  • Magnesium29%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin E10%
  • Niacin16%
  • Pantothenic acid13%
  • Calcium16%
  • Potassium16%

Watch

20%+ of the daily value

  • Saturated fat214%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (421 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A89 μg
10%
Vitamin C62 mg
69%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K7 μg
6%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
3%
Niacin3 mg
16%
Vitamin B60.3 mg
23%
Folate (B9)103 μg
26%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium159 mg
16%
Iron9 mg
115%
Potassium774 mg
16%
Magnesium120 mg
29%
Phosphorus240 mg
34%
Zinc1 mg
13%
Copper1 mg
75%
Manganese2 mg
79%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,056 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose8 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene5 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch0 g—
Sucrose11 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 664 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 126min
    Walking (3.5 mph)
  • 80min
    Cycling (moderate)
  • 55min
    Running (6 mph)
  • 93min
    Swimming laps

Common questions

How many calories are in Coconut Mango Protein Shake?

One serving of Coconut Mango Protein Shake (1 serving) has 664 calories, which works out to 158 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Coconut Mango Protein Shake high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut Mango Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Mango Protein Shake?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut Mango Protein Shake?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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