Galeco Codfish Bacalao nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein13g92% of calories
- Carbs0g0% of calories
- Fat0.5g8% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Galeco Codfish Bacalao (2 oz, 56 g) has 60 calories, with 13 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 162% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium162%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 247 cal
Atlantic cod (dried, salted)3 oz+187 cal - 120 calNordic Snack Cod Jerky Bites1 ³⁄₁₆ oz+60 cal
- 60 calCristobal Brand Salted Cod Fillets2 ozsame cal
- 105 calTropical Boned Salted Pollock4 oz.+45 cal
- 20 calMerex Boned Stockfish Bits³⁄₁₆ package−40 cal
- 100 calUnknown Cod Fish Sticks, Soft Dried1 pkg+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Galeco Codfish Bacalao?
One serving of Galeco Codfish Bacalao (2 oz) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Galeco Codfish Bacalao high in protein?
Yes. It has 13 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).
Is Galeco Codfish Bacalao keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Galeco Codfish Bacalao?
3720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Galeco Codfish Bacalao?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
