Merex Boned Stockfish Bits nutrition facts
Per ³⁄₁₆ package · 38 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Merex Boned Stockfish Bits (³⁄₁₆ package, 38 g) has 20 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Merex Boned Stockfish Bits?
One serving of Merex Boned Stockfish Bits (³⁄₁₆ package) has 20 calories, which works out to 53 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Merex Boned Stockfish Bits high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Merex Boned Stockfish Bits keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Merex Boned Stockfish Bits?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
