cherry image
World Direct Salted Codfish Bits
Fish & SeafoodWorld Direct

World Direct Salted Codfish Bits nutrition facts

Per ¼ of package

Calories
130
7%
of a 2,000 cal day
  • Protein
    31g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of World Direct Salted Codfish Bits (¼ of package) has 130 calories, with 31 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (62% DV). Keep an eye on sodium and cholesterol, which provide 432% and 42% of the daily value.

Serving
130cal
¼ of package
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein62%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium432%
  • Cholesterol42%

Vitamins & minerals

Amounts for ¼ of package. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium290 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per listed serving.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in World Direct Salted Codfish Bits?

One serving of World Direct Salted Codfish Bits (¼ of package) has 130 calories. That is about 6.5% of a 2,000-calorie day.

Are World Direct Salted Codfish Bits high in protein?

Yes. It has 31 g of protein per serving, and 93% of its calories come from protein (24 g of protein per 100 calories).

Are World Direct Salted Codfish Bits keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in World Direct Salted Codfish Bits?

9940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in World Direct Salted Codfish Bits?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salted codfish bits

More fish & seafood

View all