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Tropical Boned Salted Pollock
Fish & SeafoodTropical

Tropical Boned Salted Pollock nutrition facts

Per 4 oz. ยท 110 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    24g
    91% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Tropical Boned Salted Pollock (4 oz., 110 g) has 105 calories, with 24 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 440% and 33% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium440%
  • Cholesterol33%

Vitamins & minerals

Amounts for 4 oz. (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
4%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron0.5 mg
6%
Potassium256 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Tropical Boned Salted Pollock?

One serving of Tropical Boned Salted Pollock (4 oz.) has 105 calories, which works out to 95 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Tropical Boned Salted Pollock high in protein?

Yes. It has 24 g of protein per serving, and 91% of its calories come from protein (23 g of protein per 100 calories).

Is Tropical Boned Salted Pollock keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tropical Boned Salted Pollock?

10110 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tropical Boned Salted Pollock?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with boned salted pollock

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