Unknown Cod Fish Sticks, Soft Dried nutrition facts
Per 1 pkg ยท 32 g
of a 2,000 cal day
- Protein15g59% of calories
- Carbs8g32% of calories
- Fat1g9% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Unknown Cod Fish Sticks, Soft Dried (1 pkg, 32 g) has 100 calories, with 15 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 pkg (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGaleco Codfish Bacalao2 ozโ40 cal- 247 calAtlantic cod (dried, salted)3 oz+147 cal
- 120 calNordic Snack Cod Jerky Bites1 ยณโโโ oz+20 cal
- 105 calTropical Boned Salted Pollock4 oz.+5 cal
- 60 calCristobal Brand Salted Cod Fillets2 ozโ40 cal
- 20 calMerex Boned Stockfish Bitsยณโโโ packageโ80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Unknown Cod Fish Sticks, Soft Dried?
One serving of Unknown Cod Fish Sticks, Soft Dried (1 pkg) has 100 calories, which works out to 313 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Unknown Cod Fish Sticks, Soft Dried high in protein?
Yes. It has 15 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).
Is Unknown Cod Fish Sticks, Soft Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Cod Fish Sticks, Soft Dried?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Cod Fish Sticks, Soft Dried?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
