Atlantic cod (dried, salted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein53g92% of calories
- Carbs0g0% of calories
- Fat2g8% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Atlantic cod (dried, salted) (3 oz, 85 g) has 247 calories, with 53 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (107% DV), Vitamin D (23% DV) and niacin (40% DV). Keep an eye on sodium and cholesterol, which provide 260% and 43% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Vitamin D23%
- Niacin40%
- Vitamin B656%
- Vitamin B12354%
- Pantothenic acid28%
Good source of
10–19% of the daily value
- Vitamin E16%
- Thiamine19%
- Riboflavin (B2)16%
- Calcium14%
- Zinc12%
- Copper17%
Watch
20%+ of the daily value
- Sodium260%
- Cholesterol43%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 3 μg | 23% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 9 μg | 354% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 248 mg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 2 mg | 27% |
| Potassium | 1,239 mg | 26% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 808 mg | 115% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 17% |
| Manganese | 0 mg | 2% |
| Selenium | 126 μg | 228% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.4 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 36 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGaleco Codfish Bacalao2 oz−186 cal- 120 calNordic Snack Cod Jerky Bites1 ³⁄₁₆ oz−126 cal
- 60 calCristobal Brand Salted Cod Fillets2 oz−186 cal
- 105 calTropical Boned Salted Pollock4 oz.−141 cal
- 20 calMerex Boned Stockfish Bits³⁄₁₆ package−226 cal
- 100 calUnknown Cod Fish Sticks, Soft Dried1 pkg−146 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Atlantic cod (dried, salted)?
One serving of Atlantic cod (dried, salted) (3 oz) has 247 calories, which works out to 290 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Atlantic cod (dried, salted) high in protein?
Yes. It has 53 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).
Is Atlantic cod (dried, salted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Atlantic cod (dried, salted)?
5973 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Atlantic cod (dried, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
