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Cristobal Brand Salted Cod Fillets
Fish & SeafoodCristobal Brand

Cristobal Brand Salted Cod Fillets nutrition facts

Per 2 oz Β· 56 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    13g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    8% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Keto-friendly
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Sugar free

At a glance

One serving of Cristobal Brand Salted Cod Fillets (2 oz, 56 g) has 60 calories, with 13 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 142% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium142%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Cristobal Brand Salted Cod Fillets?

One serving of Cristobal Brand Salted Cod Fillets (2 oz) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Cristobal Brand Salted Cod Fillets high in protein?

Yes. It has 13 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).

Are Cristobal Brand Salted Cod Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Cristobal Brand Salted Cod Fillets?

3260 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cristobal Brand Salted Cod Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salted cod fillets

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