⏱ 5 min totalCoffee Banana Protein Shake
Per 1 serving · 436 g · 6 ingredients
of a 2,000 cal day
- Protein53g43% of calories
- Carbs50g41% of calories
- Fat8.5g16% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Coffee Banana Protein Shake (436 g) has 480 calories, with 53 g of protein, 50 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (105% DV), dietary fiber (34% DV) and Vitamin B6 (34% DV).
High in
20%+ of the daily value
- Protein105%
- Dietary fiber34%
- Vitamin B634%
- Calcium51%
- Iron57%
- Magnesium20%
Good source of
10–19% of the daily value
- Vitamin C12%
- Thiamine11%
- Niacin17%
- Potassium16%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Cinnamon
1 tbsp Chia seeds
1 cup Almond milk
1 medium Banana
1 tbsp Instant coffee- 🥄2 scoop (30g) Whey protein powder
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (436 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 511 mg | 51% |
| Iron | 5 mg | 57% |
| Potassium | 769 mg | 16% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 49% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 94 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Coffee Banana Protein Shake?
One serving of Coffee Banana Protein Shake (1 serving) has 480 calories, which works out to 110 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Coffee Banana Protein Shake high in protein?
Yes. It has 53 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Coffee Banana Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coffee Banana Protein Shake?
264 mg per serving.
How much sugar is in Coffee Banana Protein Shake?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving