Ne-Mo's Coffee Cake nutrition facts
Per 1 cake · 113 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs61g57% of calories
- Fat18g38% of calories
At a glance
One serving of Ne-Mo's Coffee Cake (1 cake, 113 g) has 420 calories, with 5 g of protein, 61 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (25% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 20% and 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cake (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original550
- Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake438
- Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake437
- Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese432
- Bon Appetit! Cheese Coffee Cake398
- Ne-Mo's Coffee Cake372
- Cheese coffeecake339
Similar foods
320 calBakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese3 cake bites−100 cal
258 calCheese coffeecake1 piece (1/6 of 16 oz cake)−162 cal- 🥤210 calCafe Valley Bakery Raspberry Cream Cheese Coffee Cake2 pieces−210 cal
- 310 calCafe Valley Bakery Cinnamon Cream Cheese Coffeecake3 pieces−110 cal
- 450 calBon Appetit! Cheese Coffee Cake1 cake+30 cal
- 55 calCoffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original1 scoop−365 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Ne-Mo's Coffee Cake?
One serving of Ne-Mo's Coffee Cake (1 cake) has 420 calories, which works out to 372 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Ne-Mo's Coffee Cake high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ne-Mo's Coffee Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ne-Mo's Coffee Cake?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ne-Mo's Coffee Cake?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More drinks & beverages
View all
41 calTomato juice (canned, unsalted)1 cup
2 calTea (brewed)1 cup
120 calTea seed oil1 tbsp
11 calInstant coffee (powder)1 tbsp
2 calTea (brewed, decaffeinated)1 cup
3 calLemon juice1 tbsp
19 calDecaf instant coffee (powder)1 tbsp rounded
152 calGrape juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup