Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake nutrition facts
Per 2 pieces · 48 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs28g53% of calories
- Fat10g43% of calories
- ✓ Low sodium
At a glance
One serving of Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake (2 pieces, 48 g) has 210 calories, with 2 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 pieces (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original550
- Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake438
- Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake437
- Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese432
- Bon Appetit! Cheese Coffee Cake398
- Ne-Mo's Coffee Cake372
- Cheese coffeecake339
Similar foods
320 calBakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese3 cake bites+110 cal
258 calCheese coffeecake1 piece (1/6 of 16 oz cake)+48 cal- 310 cal
Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake3 pieces+100 cal - 450 calBon Appetit! Cheese Coffee Cake1 cake+240 cal
- 55 calCoffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original1 scoop−155 cal
- 420 calNe-Mo's Coffee Cake1 cake+210 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake?
One serving of Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake (2 pieces) has 210 calories, which works out to 438 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with raspberry cream cheese coffee cake
277 calRaspberry Cream Cheese and Turkey Sandwich1 serving
195 calRice Cake with Lox & Cream Cheese1 serving- 🍳543 calChocolate, Almond, and Banana Parfaits1 serving
- 🍳742 calChocolate Peanut Butter Dump Cake1 serving
197 calHungarian Cottage Cheese Spread1 serving
163 calToast with Berries, Basil & Cream Cheese1 serving
More drinks & beverages
View all
116 calCranberry juice (unsweetened)1 cup
3 calRice wine vinegar1 tbsp
114 calApple juice (canned or bottled, unsweetened, with added ascorbic acid)1 cup
133 calPineapple juice (canned, unsweetened, without added ascorbic acid)1 cup
114 calApple juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup
10 calDiet cola (low calorie, aspartame, contains caffeine)1 bottle 16 fl oz
2 calBrewed coffee1 cup
103 calLight beer1 can or bottle (12 fl oz)