Bon Appetit! Cheese Coffee Cake nutrition facts
Per 1 cake · 113 g
of a 2,000 cal day
- Protein6g5% of calories
- Carbs51g45% of calories
- Fat25g50% of calories
At a glance
One serving of Bon Appetit! Cheese Coffee Cake (1 cake, 113 g) has 450 calories, with 6 g of protein, 51 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 25% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 cake (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 151 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original550
- Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake438
- Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake437
- Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese432
- Bon Appetit! Cheese Coffee Cake398
- Ne-Mo's Coffee Cake372
- Cheese coffeecake339
Similar foods
320 calBakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese3 cake bites−130 cal
258 calCheese coffeecake1 piece (1/6 of 16 oz cake)−192 cal- 🥤210 calCafe Valley Bakery Raspberry Cream Cheese Coffee Cake2 pieces−240 cal
- 310 calCafe Valley Bakery Cinnamon Cream Cheese Coffeecake3 pieces−140 cal
- 55 calCoffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original1 scoop−395 cal
- 420 calNe-Mo's Coffee Cake1 cake−30 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Bon Appetit! Cheese Coffee Cake?
One serving of Bon Appetit! Cheese Coffee Cake (1 cake) has 450 calories, which works out to 398 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Bon Appetit! Cheese Coffee Cake high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bon Appetit! Cheese Coffee Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit! Cheese Coffee Cake?
360 mg per serving.
How much sugar is in Bon Appetit! Cheese Coffee Cake?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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