Cheese coffeecake nutrition facts
Per 1 piece (1/6 of 16 oz cake) · 76 g
of a 2,000 cal day
- Protein5.3g8% of calories
- Carbs34g52% of calories
- Fat12g40% of calories
At a glance
One serving of Cheese coffeecake (1 piece (1/6 of 16 oz cake), 76 g) has 258 calories, with 5.3 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat and cholesterol, which provide 20% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1211%
- Phosphorus11%
- Selenium18%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 piece (1/6 of 16 oz cake) (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 220 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 77 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 6% |
| Selenium | 10 μg | 18% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 65 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original550
- Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake438
- Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake437
- Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese432
- Bon Appetit! Cheese Coffee Cake398
- Ne-Mo's Coffee Cake372
- Cheese coffeecake339
Similar foods
320 calBakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese3 cake bites+62 cal- 🧀210 calCafe Valley Bakery Raspberry Cream Cheese Coffee Cake2 pieces−48 cal
- 310 cal
Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake3 pieces+52 cal - 450 calBon Appetit! Cheese Coffee Cake1 cake+192 cal
- 55 calCoffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original1 scoop−203 cal
- 420 calNe-Mo's Coffee Cake1 cake+162 cal
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Cheese coffeecake?
One serving of Cheese coffeecake (1 piece (1/6 of 16 oz cake)) has 258 calories, which works out to 339 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cheese coffeecake high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese coffeecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese coffeecake?
258 mg per serving.
