Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese nutrition facts
Per 3 cake bites · 74 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs31g44% of calories
- Fat16g51% of calories
At a glance
One serving of Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese (3 cake bites, 74 g) has 320 calories, with 4 g of protein, 31 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 3 cake bites (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original550
- Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake438
- Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake437
- Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese432
- Bon Appetit! Cheese Coffee Cake398
- Ne-Mo's Coffee Cake372
- Cheese coffeecake339
Similar foods
258 calCheese coffeecake1 piece (1/6 of 16 oz cake)−62 cal- 🥤210 calCafe Valley Bakery Raspberry Cream Cheese Coffee Cake2 pieces−110 cal
- 310 cal
Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake3 pieces−10 cal - 450 calBon Appetit! Cheese Coffee Cake1 cake+130 cal
- 55 calCoffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original1 scoop−265 cal
- 420 calNe-Mo's Coffee Cake1 cake+100 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese?
One serving of Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese (3 cake bites) has 320 calories, which works out to 432 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese?
150 mg per serving.
How much sugar is in Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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