Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake nutrition facts
Per 3 pieces · 71 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs42g54% of calories
- Fat14g41% of calories
- ✓ Low sodium
At a glance
One serving of Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake (3 pieces, 71 g) has 310 calories, with 4 g of protein, 42 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 3 pieces (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original550
- Cafe Valley Bakery Raspberry Cream Cheese Coffee Cake438
- Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake437
- Bakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese432
- Bon Appetit! Cheese Coffee Cake398
- Ne-Mo's Coffee Cake372
- Cheese coffeecake339
Similar foods
320 calBakery Fresh Goodness Coffee Cake, Bluberry, Cream Cheese3 cake bites+10 cal
258 calCheese coffeecake1 piece (1/6 of 16 oz cake)−52 cal- 🧀210 calCafe Valley Bakery Raspberry Cream Cheese Coffee Cake2 pieces−100 cal
- 450 calBon Appetit! Cheese Coffee Cake1 cake+140 cal
- 55 calCoffee House Cafe Old Fashioned Sour Cream Coffee Cake, The Original1 scoop−255 cal
- 420 calNe-Mo's Coffee Cake1 cake+110 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake?
One serving of Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake (3 pieces) has 310 calories, which works out to 437 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
