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Coho salmon (farmed, cooked, dry heat)
Fish & Seafood

Coho salmon (farmed, cooked, dry heat) nutrition facts

Per 1 fillet ยท 143 g

Calories
255
13%
of a 2,000 cal day
  • Protein
    35g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Coho salmon (farmed, cooked, dry heat) (1 fillet, 143 g) has 255 calories, with 35 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (69% DV), niacin (66% DV) and Vitamin B6 (62% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein69%
  • Niacin66%
  • Vitamin B662%
  • Vitamin B12189%
  • Pantothenic acid36%
  • Phosphorus68%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)12%
  • Potassium14%
  • Magnesium12%
  • Copper14%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 1 fillet (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A84 ฮผg
9%
Vitamin C2 mg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
12%
Niacin11 mg
66%
Vitamin B61 mg
62%
Folate (B9)20 ฮผg
5%
Vitamin B125 ฮผg
189%
Pantothenic acid2 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
7%
Potassium658 mg
14%
Magnesium49 mg
12%
Phosphorus475 mg
68%
Zinc1 mg
6%
Copper0.1 mg
14%
Manganese0 mg
1%
Selenium20 ฮผg
37%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid4 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Eicosapentaenoic Acid (EPA)1 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol84 ฮผgโ€”
Serine1 gโ€”
Threonine2 gโ€”
Total omega 32 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Coho salmon (farmed, cooked, dry heat)?

One serving of Coho salmon (farmed, cooked, dry heat) (1 fillet) has 255 calories, which works out to 178 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Coho salmon (farmed, cooked, dry heat) high in protein?

Yes. It has 35 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Coho salmon (farmed, cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Coho salmon (farmed, cooked, dry heat)?

74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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