Cola (contains caffeine) nutrition facts
Per 1 bottle 16 lf oz · 491 g
of a 2,000 cal day
- Protein0.3g1% of calories
- Carbs47g99% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cola (contains caffeine) (1 bottle 16 lf oz, 491 g) has 182 calories, with 0.3 g of protein, 47 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for 1 bottle 16 lf oz (491 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 10 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 39 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 280 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coca-Cola Cola350
- Cola (caffeine-free)41
- Cola (high caffeine)41
- Cola (contains caffeine)37
Burning 182 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Cola (contains caffeine)?
One serving of Cola (contains caffeine) (1 bottle 16 lf oz) has 182 calories, which works out to 37 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Cola (contains caffeine) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cola (contains caffeine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cola (contains caffeine)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cola (contains caffeine)?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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