⏱ 3 min totalCold Flax Oatmeal
Per 1 serving · 190 g · 4 ingredients
of a 2,000 cal day
- Protein13g16% of calories
- Carbs52g65% of calories
- Fat7g19% of calories
- ✓ Low sodium
At a glance
One serving of Cold Flax Oatmeal (190 g) has 299 calories, with 13 g of protein, 52 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (26% DV), dietary fiber (32% DV) and thiamine (32% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber32%
- Thiamine32%
- Riboflavin (B2)28%
- Vitamin B1227%
- Iron27%
Good source of
10–19% of the daily value
- Vitamin D10%
- Niacin17%
- Vitamin B619%
- Pantothenic acid10%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the oats, milk, ground flaxseed, and stevia in a bowl until evenly mixed.
- 2
Enjoy immediately for a chewier bite, or cover and chill to let the oats soften.
Vitamins & minerals
Amounts for 1 serving (190 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 186 mg | 19% |
| Iron | 2 mg | 27% |
| Potassium | 421 mg | 9% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 365 mg | 52% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 77% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 6 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 67 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Cold Flax Oatmeal?
One serving of Cold Flax Oatmeal (1 serving) has 299 calories, which works out to 157 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cold Flax Oatmeal high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cold Flax Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cold Flax Oatmeal?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cold Flax Oatmeal?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving