Mouco Colorouge nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g22% of calories
- Carbs0g0% of calories
- Fat8g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Mouco Colorouge (1 oz, 28 g) has 90 calories, with 5 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (78% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Mouco Colorouge?
One serving of Mouco Colorouge (1 oz) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Mouco Colorouge high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mouco Colorouge keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mouco Colorouge?
170 mg per serving.
How much sugar is in Mouco Colorouge?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
