Societe Roquefort Cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g22% of calories
- Carbs0g0% of calories
- Fat8g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Societe Roquefort Cheese (1 oz, 28 g) has 100 calories, with 5 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (78% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Societe Roquefort Cheese?
One serving of Societe Roquefort Cheese (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Societe Roquefort Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Societe Roquefort Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Societe Roquefort Cheese?
400 mg per serving.
