Societe Roquefort nutrition facts
Per 1 cube of 3cm · 30 g
of a 2,000 cal day
- Protein6g23% of calories
- Carbs0.2g1% of calories
- Fat9g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Societe Roquefort (1 cube of 3cm, 30 g) has 100 calories, with 6 g of protein, 0.2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (77% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cube of 3cm (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Societe Roquefort?
One serving of Societe Roquefort (1 cube of 3cm) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Societe Roquefort high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Societe Roquefort keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Societe Roquefort?
420 mg per serving.
How much sugar is in Societe Roquefort?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
