Roquefort cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g23% of calories
- Carbs0.6g2% of calories
- Fat8.7g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Roquefort cheese (1 oz, 28 g) has 105 calories, with 6.1 g of protein, 0.6 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on sodium and saturated fat, which provide 22% and 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Pantothenic acid10%
- Calcium19%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat27%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 83 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | 19% |
| Iron | 0.2 mg | 2% |
| Potassium | 26 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 82 μg | — |
| Serine | 1 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Roquefort cheese?
One serving of Roquefort cheese (1 oz) has 105 calories, which works out to 368 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Roquefort cheese high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roquefort cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Roquefort cheese?
513 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with roquefort cheese
More dairy & eggs
View all
91 calScrambled eggs (cooked, whole)1 large egg
109 calEgg noodles (dry, enriched)1 oz
382 calDried egg white100 grams
96 calPeanut butter (smooth, unsalted)1 tbsp
231 calButter croissant1 croissant, medium
94 calPeanut butter (chunky, unsalted)1 tbsp
101 calMozzarella sticks (fried, restaurant)1 piece
146 calEgg noodles (dry, unenriched)1 cup