Whole Foods Market Roquefort nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g23% of calories
- Carbs0g0% of calories
- Fat9g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Whole Foods Market Roquefort (1 oz, 28 g) has 110 calories, with 6 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (77% of calories). It is high in calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 23% and 30% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Whole Foods Market Roquefort?
One serving of Whole Foods Market Roquefort (1 oz) has 110 calories, which works out to 387 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Whole Foods Market Roquefort high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Roquefort keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Whole Foods Market Roquefort?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
