Great Value Complete Potatoes, Roasted Garlic nutrition facts
Per ¼ cup dry mix · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs19g68% of calories
- Fat3g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Complete Potatoes, Roasted Garlic (¼ cup dry mix, 28 g) has 110 calories, with 2 g of protein, 19 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ¼ cup dry mix (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 360 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Complete Potatoes, Roasted Garlic393
- Main St Bistro Potatoes, Sea Salt & Black Pepper, Roasted93
- Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced87
- Birds Eye Red Potatoes, Chive Butter, Sauced, Roasted80
- Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced67
- Birds Eye Red Potato Blend, Roasted67
Similar foods
80 calBirds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced1 ¼ cup frozen−30 cal
50 calBirds Eye Red Potato Blend, Roasted¾ cup frozen−60 cal
120 calBirds Eye Red Potatoes, Roasted, Garlic Butter, Sauced1 ¼ cup frozen+10 cal
130 calMain St Bistro Potatoes, Sea Salt & Black Pepper, Roasted½ cup+20 cal
100 calBirds Eye Red Potatoes, Chive Butter, Sauced, Roasted1 cup frozen−10 cal
100 calbettergoods Oven Roasted & Seasoned Red Petite Potatoes with Olive Oil, Sea Salt and Cracked Pepper3 potatoes−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Great Value Complete Potatoes, Roasted Garlic?
One serving of Great Value Complete Potatoes, Roasted Garlic (¼ cup dry mix) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Great Value Complete Potatoes, Roasted Garlic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Complete Potatoes, Roasted Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Complete Potatoes, Roasted Garlic?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Complete Potatoes, Roasted Garlic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with complete potatoes, roasted garlic
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457 calGarlic Roasted Salmon with Potatoes & Asparagus1 serving
427 calGarlic Herb Roasted Pork Tenderloin with Potatoes1 serving
111 calRoast Pumpkin, Sweet Potato, and Garlic Soup1 serving
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