Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced nutrition facts
Per 1 ¼ cup frozen · 120 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs15g70% of calories
- Fat1.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced (1 ¼ cup frozen, 120 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup frozen (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Complete Potatoes, Roasted Garlic393
- Main St Bistro Potatoes, Sea Salt & Black Pepper, Roasted93
- Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced87
- Birds Eye Red Potatoes, Chive Butter, Sauced, Roasted80
- Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced67
- Birds Eye Red Potato Blend, Roasted67
Similar foods
50 calBirds Eye Red Potato Blend, Roasted¾ cup frozen−30 cal
120 calBirds Eye Red Potatoes, Roasted, Garlic Butter, Sauced1 ¼ cup frozen+40 cal
130 calMain St Bistro Potatoes, Sea Salt & Black Pepper, Roasted½ cup+50 cal
100 calBirds Eye Red Potatoes, Chive Butter, Sauced, Roasted1 cup frozen+20 cal
100 calbettergoods Oven Roasted & Seasoned Red Petite Potatoes with Olive Oil, Sea Salt and Cracked Pepper3 potatoes+20 cal
110 calGreat Value Complete Potatoes, Roasted Garlic¼ cup dry mix+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced?
One serving of Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced (1 ¼ cup frozen) has 80 calories, which works out to 67 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced?
180 mg per serving.
How much sugar is in Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with roasted red potatoes & green beans, parmesan garlic, sauced
464 calOnion Parmesan Roasted Red Potatoes1 serving
116 calOven Fried Garlic Parmesan Green Beans1 serving
28 calRoasted Garlic Green Beans1 serving
65 calRoasted Green Beans with Fresh Garlic1 serving
305 calRoasted Red Bell Pepper and Cauliflower Soup1 serving
403 calBalsamic Zucchini Sandwich1 serving
