Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced nutrition facts
Per 1 ¼ cup frozen · 138 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs23g75% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced (1 ¼ cup frozen, 138 g) has 120 calories, with 3 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup frozen (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Complete Potatoes, Roasted Garlic393
- Main St Bistro Potatoes, Sea Salt & Black Pepper, Roasted93
- Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced87
- Birds Eye Red Potatoes, Chive Butter, Sauced, Roasted80
- Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced67
- Birds Eye Red Potato Blend, Roasted67
Similar foods
80 calBirds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced1 ¼ cup frozen−40 cal
50 calBirds Eye Red Potato Blend, Roasted¾ cup frozen−70 cal
130 calMain St Bistro Potatoes, Sea Salt & Black Pepper, Roasted½ cup+10 cal
100 calBirds Eye Red Potatoes, Chive Butter, Sauced, Roasted1 cup frozen−20 cal
100 calbettergoods Oven Roasted & Seasoned Red Petite Potatoes with Olive Oil, Sea Salt and Cracked Pepper3 potatoes−20 cal
110 calGreat Value Complete Potatoes, Roasted Garlic¼ cup dry mix−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced?
One serving of Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced (1 ¼ cup frozen) has 120 calories, which works out to 87 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced?
410 mg per serving.
How much sugar is in Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with red potatoes, roasted, garlic butter, sauced
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388 calGarlic Cod with Roasted Potatoes1 serving
464 calOnion Parmesan Roasted Red Potatoes1 serving
386 calRoasted Halibut with Garlic Sauce1 serving
457 calGarlic Roasted Salmon with Potatoes & Asparagus1 serving
