Birds Eye Red Potato Blend, Roasted nutrition facts
Per ¾ cup frozen · 75 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs11g85% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Red Potato Blend, Roasted (¾ cup frozen, 75 g) has 50 calories, with 2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for ¾ cup frozen (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Complete Potatoes, Roasted Garlic393
- Main St Bistro Potatoes, Sea Salt & Black Pepper, Roasted93
- Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced87
- Birds Eye Red Potatoes, Chive Butter, Sauced, Roasted80
- Birds Eye Red Potato Blend, Roasted67
- Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced67
Similar foods
80 calBirds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced1 ¼ cup frozen+30 cal
120 calBirds Eye Red Potatoes, Roasted, Garlic Butter, Sauced1 ¼ cup frozen+70 cal
130 calMain St Bistro Potatoes, Sea Salt & Black Pepper, Roasted½ cup+80 cal
100 calBirds Eye Red Potatoes, Chive Butter, Sauced, Roasted1 cup frozen+50 cal
100 calbettergoods Oven Roasted & Seasoned Red Petite Potatoes with Olive Oil, Sea Salt and Cracked Pepper3 potatoes+50 cal
110 calGreat Value Complete Potatoes, Roasted Garlic¼ cup dry mix+60 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Birds Eye Red Potato Blend, Roasted?
One serving of Birds Eye Red Potato Blend, Roasted (¾ cup frozen) has 50 calories, which works out to 67 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Birds Eye Red Potato Blend, Roasted high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Red Potato Blend, Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Red Potato Blend, Roasted?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Birds Eye Red Potato Blend, Roasted?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with red potato blend, roasted
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