Crystal Light Concord Grape Drink Mix nutrition facts
Per ³⁄₁₆ packet · 2 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Crystal Light Concord Grape Drink Mix (³⁄₁₆ packet, 2 g) has 5 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ³⁄₁₆ packet (2 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calOcean Spray 100% Juice Blend, Cranberry Concord Grape8 fl oz+125 cal- 🥤57 calOcean Spray light cranberry concord grape juice drink8 fl oz+52 cal
- 🥤5 calOptimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement2 scoopssame cal
- 45 calWelch's Juice Beverage, Light, Concord Grape8 fl oz+40 cal
- 140 cal
Ocean Spray Juice Blend, Cranberry Concord Grape250 ml+135 cal - 50 calOcean Spray Light Cranberry & Concord Grape Juice Drink1 cup+45 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Crystal Light Concord Grape Drink Mix?
One serving of Crystal Light Concord Grape Drink Mix (³⁄₁₆ packet) has 5 calories, which works out to 250 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Crystal Light Concord Grape Drink Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crystal Light Concord Grape Drink Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crystal Light Concord Grape Drink Mix?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crystal Light Concord Grape Drink Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
