Ocean Spray Light Cranberry & Concord Grape Juice Drink nutrition facts
Per 1 cup · 226 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Light Cranberry & Concord Grape Juice Drink (1 cup, 226 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crystal Light Concord Grape Drink Mix250
- Optimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement56
- Ocean Spray light cranberry concord grape juice drink23
- Ocean Spray Light Cranberry & Concord Grape Juice Drink22
Similar foods
130 calOcean Spray 100% Juice Blend, Cranberry Concord Grape8 fl oz+80 cal- 🥤57 calOcean Spray light cranberry concord grape juice drink8 fl oz+7 cal
- 🥤5 calOptimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement2 scoops−45 cal
- 5 calCrystal Light Concord Grape Drink Mix³⁄₁₆ packet−45 cal
- 45 calWelch's Juice Beverage, Light, Concord Grape8 fl oz−5 cal
- 140 cal
Ocean Spray Juice Blend, Cranberry Concord Grape250 ml+90 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Ocean Spray Light Cranberry & Concord Grape Juice Drink?
One serving of Ocean Spray Light Cranberry & Concord Grape Juice Drink (1 cup) has 50 calories, which works out to 22 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Ocean Spray Light Cranberry & Concord Grape Juice Drink high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Light Cranberry & Concord Grape Juice Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Light Cranberry & Concord Grape Juice Drink?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Light Cranberry & Concord Grape Juice Drink?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
