Ocean Spray Juice Blend, Cranberry Concord Grape nutrition facts
Per 250 ml
of a 2,000 cal day
- Protein0g0% of calories
- Carbs34g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Juice Blend, Cranberry Concord Grape (250 ml) has 140 calories, with 0 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 250 ml. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
- Ocean Spray Juice Blend, Cranberry Concord Grape140
- Ocean Spray 100% Juice Blend, Cranberry Concord Grape130
- Ocean Spray light cranberry concord grape juice drink57
- Ocean Spray Light Cranberry & Concord Grape Juice Drink50
- Welch's Juice Beverage, Light, Concord Grape45
- Optimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement5
- Crystal Light Concord Grape Drink Mix5
Similar foods
130 calOcean Spray 100% Juice Blend, Cranberry Concord Grape8 fl oz−10 cal- 🥤57 calOcean Spray light cranberry concord grape juice drink8 fl oz−83 cal
- 🥤5 calOptimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement2 scoops−135 cal
- 5 cal
Crystal Light Concord Grape Drink Mix³⁄₁₆ packet−135 cal - 45 calWelch's Juice Beverage, Light, Concord Grape8 fl oz−95 cal
- 50 calOcean Spray Light Cranberry & Concord Grape Juice Drink1 cup−90 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ocean Spray Juice Blend, Cranberry Concord Grape?
One serving of Ocean Spray Juice Blend, Cranberry Concord Grape (250 ml) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Ocean Spray Juice Blend, Cranberry Concord Grape high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Juice Blend, Cranberry Concord Grape keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Juice Blend, Cranberry Concord Grape?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Juice Blend, Cranberry Concord Grape?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
