Ocean Spray 100% Juice Blend, Cranberry Concord Grape nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs36g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray 100% Juice Blend, Cranberry Concord Grape (8 fl oz) has 130 calories, with 0 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin D (200% DV) and iron (2875% DV).
High in
20%+ of the daily value
- Vitamin D200%
- Iron2875%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 30 μg | 200% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 230 mg | 2,875% |
| Potassium | 90 mg | 2% |
How it compares
Calories per listed serving.
- Ocean Spray Juice Blend, Cranberry Concord Grape140
- Ocean Spray 100% Juice Blend, Cranberry Concord Grape130
- Ocean Spray light cranberry concord grape juice drink57
- Ocean Spray Light Cranberry & Concord Grape Juice Drink50
- Welch's Juice Beverage, Light, Concord Grape45
- Optimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement5
- Crystal Light Concord Grape Drink Mix5
Similar foods
- 🥤57 calOcean Spray light cranberry concord grape juice drink8 fl oz−73 cal
- 🥤5 calOptimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement2 scoops−125 cal
- 5 cal
Crystal Light Concord Grape Drink Mix³⁄₁₆ packet−125 cal - 45 calWelch's Juice Beverage, Light, Concord Grape8 fl oz−85 cal
- 140 cal
Ocean Spray Juice Blend, Cranberry Concord Grape250 ml+10 cal - 50 calOcean Spray Light Cranberry & Concord Grape Juice Drink1 cup−80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ocean Spray 100% Juice Blend, Cranberry Concord Grape?
One serving of Ocean Spray 100% Juice Blend, Cranberry Concord Grape (8 fl oz) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Ocean Spray 100% Juice Blend, Cranberry Concord Grape high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray 100% Juice Blend, Cranberry Concord Grape keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray 100% Juice Blend, Cranberry Concord Grape?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray 100% Juice Blend, Cranberry Concord Grape?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 100% juice blend, cranberry concord grape
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