Ocean Spray light cranberry concord grape juice drink nutrition facts
Per 8 fl oz · 248 g
of a 2,000 cal day
- Protein0.9g6% of calories
- Carbs14g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray light cranberry concord grape juice drink (8 fl oz, 248 g) has 57 calories, with 0.9 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (94% DV).
High in
20%+ of the daily value
- Vitamin C94%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 84 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crystal Light Concord Grape Drink Mix250
- Optimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement56
- Ocean Spray light cranberry concord grape juice drink23
- Ocean Spray Light Cranberry & Concord Grape Juice Drink22
Similar foods
130 calOcean Spray 100% Juice Blend, Cranberry Concord Grape8 fl oz+73 cal- 🥤5 calOptimum Nutrition Concord Grape, Amin.o. Energy Dietary Supplement2 scoops−52 cal
- 5 cal
Crystal Light Concord Grape Drink Mix³⁄₁₆ packet−52 cal - 45 calWelch's Juice Beverage, Light, Concord Grape8 fl oz−12 cal
- 140 cal
Ocean Spray Juice Blend, Cranberry Concord Grape250 ml+83 cal - 50 calOcean Spray Light Cranberry & Concord Grape Juice Drink1 cup−7 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Ocean Spray light cranberry concord grape juice drink?
One serving of Ocean Spray light cranberry concord grape juice drink (8 fl oz) has 57 calories, which works out to 23 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Ocean Spray light cranberry concord grape juice drink high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray light cranberry concord grape juice drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray light cranberry concord grape juice drink?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray light cranberry concord grape juice drink?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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