Osem Consomme Soup & Seasoning Mix nutrition facts
Per ⅔ tbsp. · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Osem Consomme Soup & Seasoning Mix (⅔ tbsp., 10 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for ⅔ tbsp. (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Osem Consomme Soup & Seasoning Mix300
- Lieber's Consomme, Chicken Flavor Soup & Seasoning Mix286
- Osem Soup & Seasoning Mix, Consomme250
- Lipton Consomme & Recipe Mix250
- Unilever Israel Foods, Ltd. Consomme & Recipe Mix For Chicken Dishes250
- Osem Consomme Soup & Seasoning Mix167
- Consommé soup mix (dry, prepared with water, with gelatin)7
Similar foods
- 17 calConsommé soup mix (dry, prepared with water, with gelatin)1 cup 8 fl oz−13 cal
15 calOsem Soup & Seasoning Mix, Consomme1 tsp−15 cal- 20 calLieber's Consomme, Chicken Flavor Soup & Seasoning Mix1 tsp−10 cal
- 10 calOsem Consomme Soup & Seasoning Mix1 tsp−20 cal
- 20 calLipton Consomme & Recipe Mix1 tsp−10 cal
- 20 calUnilever Israel Foods, Ltd. Consomme & Recipe Mix For Chicken Dishes1 tsp−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Osem Consomme Soup & Seasoning Mix?
One serving of Osem Consomme Soup & Seasoning Mix (⅔ tbsp.) has 30 calories, which works out to 300 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Osem Consomme Soup & Seasoning Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Osem Consomme Soup & Seasoning Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Osem Consomme Soup & Seasoning Mix?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Osem Consomme Soup & Seasoning Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
