Osem Soup & Seasoning Mix, Consomme nutrition facts
Per 1 tsp · 6 g
of a 2,000 cal day
- Protein0.5g14% of calories
- Carbs3g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Osem Soup & Seasoning Mix, Consomme (1 tsp, 6 g) has 15 calories, with 0.5 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 tsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Osem Consomme Soup & Seasoning Mix300
- Lieber's Consomme, Chicken Flavor Soup & Seasoning Mix286
- Osem Soup & Seasoning Mix, Consomme250
- Lipton Consomme & Recipe Mix250
- Unilever Israel Foods, Ltd. Consomme & Recipe Mix For Chicken Dishes250
- Osem Consomme Soup & Seasoning Mix167
- Consommé soup mix (dry, prepared with water, with gelatin)7
Similar foods
- 17 cal
Consommé soup mix (dry, prepared with water, with gelatin)1 cup 8 fl oz+2 cal - 20 calLieber's Consomme, Chicken Flavor Soup & Seasoning Mix1 tsp+5 cal
- 30 calOsem Consomme Soup & Seasoning Mix⅔ tbsp.+15 cal
- 10 calOsem Consomme Soup & Seasoning Mix1 tsp−5 cal
- 20 calLipton Consomme & Recipe Mix1 tsp+5 cal
- 20 calUnilever Israel Foods, Ltd. Consomme & Recipe Mix For Chicken Dishes1 tsp+5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Osem Soup & Seasoning Mix, Consomme?
One serving of Osem Soup & Seasoning Mix, Consomme (1 tsp) has 15 calories, which works out to 250 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Osem Soup & Seasoning Mix, Consomme high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Osem Soup & Seasoning Mix, Consomme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Osem Soup & Seasoning Mix, Consomme?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Osem Soup & Seasoning Mix, Consomme?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
