cherry image
Consommé soup mix (dry, prepared with water, with gelatin)
Meals & Restaurant Food

Consommé soup mix (dry, prepared with water, with gelatin) nutrition facts

Per 1 cup 8 fl oz · 249 g

Calories
17
1%
of a 2,000 cal day
  • Protein
    2.2g
    48% of calories
  • Carbs
    1.9g
    42% of calories
  • Fat
    0.2g
    10% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Consommé soup mix (dry, prepared with water, with gelatin) (1 cup 8 fl oz, 249 g) has 17 calories, with 2.2 g of protein, 1.9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (48% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
7cal
very low energy density
Protein per 100 cal
13g
Net carbs
2g
carbs minus fiber
Fiber
0g
1.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)13%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup 8 fl oz (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
8%
Vitamin B60 mg
2%
Folate (B9)12 μg
3%
Vitamin B120 μg
2%
Pantothenic acid0 mg
0%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.2 mg
3%
Potassium57 mg
1%
Magnesium7 mg
2%
Phosphorus15 mg
2%
Zinc0 mg
1%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene5 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene316 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 17 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Consommé soup mix (dry, prepared with water, with gelatin)?

One serving of Consommé soup mix (dry, prepared with water, with gelatin) (1 cup 8 fl oz) has 17 calories, which works out to 7 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Consommé soup mix (dry, prepared with water, with gelatin) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Consommé soup mix (dry, prepared with water, with gelatin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Consommé soup mix (dry, prepared with water, with gelatin)?

772 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Consommé soup mix (dry, prepared with water, with gelatin)?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with consommé soup mix

More meals & restaurant food

View all