Zeigler Cooked Ham nutrition facts
Per 1 slice ยท 28 g
of a 2,000 cal day
- Protein5g61% of calories
- Carbs1g12% of calories
- Fat1g27% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Zeigler Cooked Ham (1 slice, 28 g) has 30 calories, with 5 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (61% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Zeigler Cooked Ham?
One serving of Zeigler Cooked Ham (1 slice) has 30 calories, which works out to 107 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Zeigler Cooked Ham high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 61% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zeigler Cooked Ham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Zeigler Cooked Ham?
310 mg per serving.
How much sugar is in Zeigler Cooked Ham?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
