Brooklyn Water Bagel Ham nutrition facts
Per 2 oz
of a 2,000 cal day
- Protein8g48% of calories
- Carbs4g24% of calories
- Fat2g27% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Brooklyn Water Bagel Ham (2 oz) has 60 calories, with 8 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (48% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 2 oz. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Brooklyn Water Bagel Ham?
One serving of Brooklyn Water Bagel Ham (2 oz) has 60 calories. That is about 3% of a 2,000-calorie day.
Is Brooklyn Water Bagel Ham high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brooklyn Water Bagel Ham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brooklyn Water Bagel Ham?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brooklyn Water Bagel Ham?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
