Unknown Cooked Ham nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein9g62% of calories
- Carbs1g7% of calories
- Fat2g31% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Unknown Cooked Ham (2 oz, 56 g) has 60 calories, with 9 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (62% of calories).
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Unknown Cooked Ham?
One serving of Unknown Cooked Ham (2 oz) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Unknown Cooked Ham high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 62% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Cooked Ham keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Unknown Cooked Ham?
440 mg per serving.
How much sugar is in Unknown Cooked Ham?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
