Fischer's Ham, Cooked, Flame Browned nutrition facts
Per 2 slices ยท 56 g
of a 2,000 cal day
- Protein10g65% of calories
- Carbs1g6% of calories
- Fat2g29% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Fischer's Ham, Cooked, Flame Browned (2 slices, 56 g) has 60 calories, with 10 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 2 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (water added, sliced, boneless, pan-broiled, heated, lean and fat)125
- Unknown Cooked Ham107
- Zeigler Cooked Ham107
- Fischer's Ham, Cooked, Flame Browned107
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Fischer's Ham, Cooked, Flame Browned?
One serving of Fischer's Ham, Cooked, Flame Browned (2 slices) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Fischer's Ham, Cooked, Flame Browned high in protein?
Yes. It has 10 g of protein per serving, and 65% of its calories come from protein (17 g of protein per 100 calories).
Is Fischer's Ham, Cooked, Flame Browned keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Fischer's Ham, Cooked, Flame Browned?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fischer's Ham, Cooked, Flame Browned?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
