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Back to Nature Cookies, Fudge Mint, Plant Based
Snacks & SweetsBack to Nature

Back to Nature Cookies, Fudge Mint, Plant Based nutrition facts

Per 4 cookies · 31 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    22g
    60% of calories
  • Fat
    6g
    37% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Back to Nature Cookies, Fudge Mint, Plant Based (4 cookies, 31 g) has 140 calories, with 1 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
452cal
high energy density
Protein per 100 cal
0.7g
Net carbs
21g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 4 cookies (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
16%
Potassium150 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Back to Nature Cookies, Fudge Mint, Plant Based?

One serving of Back to Nature Cookies, Fudge Mint, Plant Based (4 cookies) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Back to Nature Cookies, Fudge Mint, Plant Based high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Back to Nature Cookies, Fudge Mint, Plant Based keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Back to Nature Cookies, Fudge Mint, Plant Based?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Back to Nature Cookies, Fudge Mint, Plant Based?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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